Living Yoga Flow Online

Beschreibung

A revitalising and energising virtual yoga flow session designed to connect breath with movement. This class focuses on building strength, improving flexibility, and finding mindfulness from the comfort of your own home. We start with some meditation and breathwork, then we dive deep into our asana flow and explore the postures. We finish with more breathwork and a guided Yoga Nidra or Nyasa meditation, often followed by a sound meditation (Nada Yoga) with the crystal goblet or bell. Open to all. If you're a beginner, please get in touch before booking to discuss your wishes and needs. This class is in the English language.